Collagen is a type of protein in the body that helps repair tissue, helps new cells grow, makes skin firm, stimulates the immune system. As we age, the body may lose collagen gradually with age. Resulting in skin that is not as firm and bones that are not as
Buckwheat belongs to a group of foods commonly referred to as pseudocereals. Pseudocereals are seeds that are eat like cereals, but they cannot grow in the soil. Other pseudocereals include quinoa and amaranth. Some may think that buckwheat is related to wheat, but it is not. Also gluten-free, it is consum as buckwheat
Most people who take care of their diet often have one question: if we eat these foods, what effect will it have on our heart, skin, and most importantly, our waistline? We hardly ever think about how the food we eat will affect our brain. In
Daily life is full of many stories. Sometimes you may fall into a state of short-term memory loss or forget things that just happened even though a short time has passed. With the changing environment, many people may neglect getting quality sleep and eating healthy
Avocado is a cold-weather fruit that comes in many varieties, resulting in different shapes and forms, such as smooth, rough, long, or nearly round. It is a popular ingredient for health-conscious people because it has many benefits and is easy to make. It can be
Danger Signs The body reminds us that we need to rest. Because Stress to our bodies and minds Until the point where we send out signals, if we have these 6 signals. We should take a break as soon as possible. The first symptom is that we
From being a person who normally sleep 6-8 hours. I have become a person who needs to sleep 9-10 hours or more to feel sleepy. If it had only been like this during the past year or last month. It may be a warning sign of possible dangers from
Constipation usually occurs when waste in the digestive system moves too slowly or unable to completely excrete. Causes digested food to remain in the intestines for too long. Resulting in bloating, little stool, hard and dry stool, difficult to excrete, requiring a lot of force to break. Feeling like
It is not known exactly what causes the cramps. But it is possible that it could be caused by many reasons, such as The correct way to relieve cramps. If you have symptoms of cramps To do stretching Tap your toes up and massage your calves to relax.