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Who should take vitamin E?

Vitamin E is a nutrient in abundance in foods and seasonings that we eat, such as vegetable fats, green leafy vegetables, nuts and grains, as well as animal fats such as human milk, cow’s milk, fish liver oil, meat, eggs and liver. The benefits of

Bubble tea might not be healthy!!

From children to the elderly, everyone likes this type of drink that has a variety of ingredients mixed in. Especially when adding new twists such as adding cheese, chocolate or brown sugar, which is the hottest at the moment, it further enhances the current drink

The importance of drinking plain water

Drinking plain water is essential for the body to function efficiently. Water plays a key role in various bodily functions, such as temperature regulation, nutrient transport, and waste removal. It also aids in digestion and keeps the skin looking hydrated and healthy. Every day, the

The pros and cons of buckwheat

Buckwheat belongs to a group of foods commonly referred to as pseudocereals. Pseudocereals are seeds that are eat like cereals, but they cannot grow in the soil. Other pseudocereals include quinoa and amaranth. Some may think that buckwheat is related to wheat, but it is not. Also gluten-free, it is consum as buckwheat