Konjac is consider one of the most popular foods for people who are trying to weight control because it is a low-calorie food that is filling and can be easily prepare in a variety of dishes. It is a food produce from the konjac plant. Konjac is
Vitamin E is a nutrient in abundance in foods and seasonings that we eat, such as vegetable fats, green leafy vegetables, nuts and grains, as well as animal fats such as human milk, cow’s milk, fish liver oil, meat, eggs and liver. The benefits of
From children to the elderly, everyone likes this type of drink that has a variety of ingredients mixed in. Especially when adding new twists such as adding cheese, chocolate or brown sugar, which is the hottest at the moment, it further enhances the current drink
Collagen is a type of protein in the body that helps repair tissue, helps new cells grow, makes skin firm, stimulates the immune system. As we age, the body may lose collagen gradually with age. Resulting in skin that is not as firm and bones that are not as
Drinking plain water is essential for the body to function efficiently. Water plays a key role in various bodily functions, such as temperature regulation, nutrient transport, and waste removal. It also aids in digestion and keeps the skin looking hydrated and healthy. Every day, the
Buckwheat belongs to a group of foods commonly referred to as pseudocereals. Pseudocereals are seeds that are eat like cereals, but they cannot grow in the soil. Other pseudocereals include quinoa and amaranth. Some may think that buckwheat is related to wheat, but it is not. Also gluten-free, it is consum as buckwheat
Normally, each brand of mineral water comes from different natural sources or underground springs and is rich in many important minerals, such as calcium, magnesium, bicarbonate, sulfate or sodium. Therefore, it can be divid into many types depending on where it comes from, such as
Protein bars are snacks or foods that contain high-quality protein as the main ingredient. They are usually in the form of bars or blocks for easy consumption. In addition to protein, they also contain carbohydrates, fats, vitamins, and minerals that are essential for the body, especially for those who
Tempeh is a food that is starting to gain popularity among health-conscious people, enhances the digestive system. It is by boiling soybeans and fermenting them with mold that helps digest protein in the beans, resulting in white fibers that hold the beans together in a
Easily tired, exhausted, dizzy, lightheaded, pale, slow brain, forgetful, lack of concentration, loss of appetite, chest pain, and palpitations. It may that you are at risk for anemia, which is caused by a decrease in the amount of red blood cells in the body. Red