Danger Signs The body reminds us that we need to rest. Because Stress to our bodies and minds Until the point where we send out signals, if we have these 6 signals. We should take a break as soon as possible. The first symptom is that we
From being a person who normally sleep 6-8 hours. I have become a person who needs to sleep 9-10 hours or more to feel sleepy. If it had only been like this during the past year or last month. It may be a warning sign of possible dangers from
Constipation usually occurs when waste in the digestive system moves too slowly or unable to completely excrete. Causes digested food to remain in the intestines for too long. Resulting in bloating, little stool, hard and dry stool, difficult to excrete, requiring a lot of force to break. Feeling like
It is not known exactly what causes the cramps. But it is possible that it could be caused by many reasons, such as The correct way to relieve cramps. If you have symptoms of cramps To do stretching Tap your toes up and massage your calves to relax.
Some people may have heard that. Do not drink coffee in the morning. Because the hormone cortisol is produced in the morning. Helps us cope with stress If you drink coffee will inhibit the production of cortisol make stress easier. But in fact the cortisol hormone It is a hormone that is
Nowadays The low-fat diets has become widely popular. Because it is an important helper. That allows us to control the amount of fat consumed each day. Help lose weight and can help reduce the risk of developing various diseases. Green leafy. Assorted green leafy vegetables, such as kale, lettuce, cabbage,
Revealed that eggs are a source of high-quality protein, easily available and suitable for all genders and ages. As well as a source of many minerals and vitamins. Whether it is iron, calcium, phosphorus, vitamin A, vitamin B1, B2, B6, B12, vitamin E, vitamin D, folate,
Excluding green tea are probably another beverage that has been widely consumed for thousands of years and the type of tea varies from region to region. Makes for an interesting tea flavor. And it is still popular to drink all over the world until now. In addition to