Tempeh is a food that is starting to gain popularity among health-conscious people, enhances the digestive system. It is by boiling soybeans and fermenting them with mold that helps digest protein in the beans, resulting in white fibers that hold the beans together in a
Most people who take care of their diet often have one question: if we eat these foods, what effect will it have on our heart, skin, and most importantly, our waistline? We hardly ever think about how the food we eat will affect our brain. In
Daily life is full of many stories. Sometimes you may fall into a state of short-term memory loss or forget things that just happened even though a short time has passed. With the changing environment, many people may neglect getting quality sleep and eating healthy
Eating disorder are diseases that are related to mental conditions. For example, those who eat less than normal may have values about thinness and have improper fasting. At the same time, those who eat more than normal may have behaviors of eating so much that
Omega-3 is a nutrient that helps the organs in the body, including the heart, brain, and eyes, function normally. And when the organs in the body function normally, they will help us to be able to do all our daily activities to the fullest. But Omega-3
Cantaloupe, a cute-looking fruit, one of the fruits that are high in vitamin A and beta-carotene. These vitamins will help fight free radicals very well. High in dietary fiber and low in calories, it is considered one of the top fruits that help with weight control. A fruit that
Danger Signs The body reminds us that we need to rest. Because Stress to our bodies and minds Until the point where we send out signals, if we have these 6 signals. We should take a break as soon as possible. The first symptom is that we
From being a person who normally sleep 6-8 hours. I have become a person who needs to sleep 9-10 hours or more to feel sleepy. If it had only been like this during the past year or last month. It may be a warning sign of possible dangers from
Constipation usually occurs when waste in the digestive system moves too slowly or unable to completely excrete. Causes digested food to remain in the intestines for too long. Resulting in bloating, little stool, hard and dry stool, difficult to excrete, requiring a lot of force to break. Feeling like
It is not known exactly what causes the cramps. But it is possible that it could be caused by many reasons, such as The correct way to relieve cramps. If you have symptoms of cramps To do stretching Tap your toes up and massage your calves to relax.