Danger Signs The body reminds us that we need to rest. Because Stress to our bodies and minds Until the point where we send out signals, if we have these 6 signals. We should take a break as soon as possible. The first symptom is that we
From being a person who normally sleep 6-8 hours. I have become a person who needs to sleep 9-10 hours or more to feel sleepy. If it had only been like this during the past year or last month. It may be a warning sign of possible dangers from
Constipation usually occurs when waste in the digestive system moves too slowly or unable to completely excrete. Causes digested food to remain in the intestines for too long. Resulting in bloating, little stool, hard and dry stool, difficult to excrete, requiring a lot of force to break. Feeling like
It is not known exactly what causes the cramps. But it is possible that it could be caused by many reasons, such as The correct way to relieve cramps. If you have symptoms of cramps To do stretching Tap your toes up and massage your calves to relax.