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Brain food helps stimulates memory!

Daily life is full of many stories. Sometimes you may fall into a state of short-term memory loss or forget things that just happened even though a short time has passed. With the changing environment, many people may neglect getting quality sleep and eating healthy

Avocado is high in fat really?

Avocado is a cold-weather fruit that comes in many varieties, resulting in different shapes and forms, such as smooth, rough, long, or nearly round. It is a popular ingredient for health-conscious people because it has many benefits and is easy to make. It can be

What causes constipation?

Constipation usually occurs when waste in the digestive system moves too slowly or unable to completely excrete. Causes digested food to remain in the intestines for too long. Resulting in bloating, little stool, hard and dry stool, difficult to excrete, requiring a lot of force to break. Feeling like

Causes of cramps.

It is not known exactly what causes the cramps. But it is possible that it could be caused by many reasons, such as The correct way to relieve cramps. If you have symptoms of cramps To do stretching Tap your toes up and massage your calves to relax.