Easily tired, exhausted, dizzy, lightheaded, pale, slow brain, forgetful, lack of concentration, loss of appetite, chest pain, and palpitations. It may that you are at risk for anemia, which is caused by a decrease in the amount of red blood cells in the body. Red blood cells are cells in human blood and are responsible for transporting oxygen to various parts of the body so that the body can function normally.
If the number of red blood cells is low, it may lead to symptoms that are signs of anemia, such as fatigue, dizziness, headache, and paleness. Eating foods that create red blood cells may be another way to prevent and relieve these symptoms.
Anemia is caused by a deficiency in nutrients such as iron, vitamin B12 and folic acid. To prevent or even treat the disease, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, it is important to understand what foods to consume and what foods to avoid that can inhibit or prevent iron absorption.
Foods you should eat
- Green leafy vegetables such as spinach, kale, broccoli
- Fruits high in vitamin C such as oranges, lemons, grapes, and strawberries to help absorb iron.
- Dried fruits such as raisins, prunes
- Poultry such as chicken, duck, or red meat such as beef, pork, and lamb.
- liver
- Seafood, especially shrimp, oysters, clams, and mussels.
- Red blood cell-building foods such as beans such as chickpeas, red beans, black beans, soybeans , and peanuts
- egg
- Dark Chocolate
Foods to avoid
- Milk, cheese and dairy products
- Soybeans, millet, oats, corn, unpolished rice
- Turmeric and many other herbs
Therefore, eating foods that help create red blood cells is important to help increase the amount of red blood cells. Foods that create red blood cells are usually foods that are rich in nutrients that are important for the process of creating red blood cells, such as folate, vitamin B12 , iron , copper , vitamin A, vitamin C.
In this regard, you should eat a variety of foods and get complete nutrients for good health. In addition to eating foods that build red blood cells, you should also exercise and reduce your alcohol intake to help the red blood cell production process function normally.