Vitamin E is a nutrient in abundance in foods and seasonings that we eat, such as vegetable fats, green leafy vegetables, nuts and grains, as well as animal fats such as human milk, cow’s milk, fish liver oil, meat, eggs and liver. The benefits of
From children to the elderly, everyone likes this type of drink that has a variety of ingredients mixed in. Especially when adding new twists such as adding cheese, chocolate or brown sugar, which is the hottest at the moment, it further enhances the current drink
Drinking plain water is essential for the body to function efficiently. Water plays a key role in various bodily functions, such as temperature regulation, nutrient transport, and waste removal. It also aids in digestion and keeps the skin looking hydrated and healthy. Every day, the
Buckwheat belongs to a group of foods commonly referred to as pseudocereals. Pseudocereals are seeds that are eat like cereals, but they cannot grow in the soil. Other pseudocereals include quinoa and amaranth. Some may think that buckwheat is related to wheat, but it is not. Also gluten-free, it is consum as buckwheat
Normally, each brand of mineral water comes from different natural sources or underground springs and is rich in many important minerals, such as calcium, magnesium, bicarbonate, sulfate or sodium. Therefore, it can be divid into many types depending on where it comes from, such as
Tempeh is a food that is starting to gain popularity among health-conscious people, enhances the digestive system. It is by boiling soybeans and fermenting them with mold that helps digest protein in the beans, resulting in white fibers that hold the beans together in a
Easily tired, exhausted, dizzy, lightheaded, pale, slow brain, forgetful, lack of concentration, loss of appetite, chest pain, and palpitations. It may that you are at risk for anemia, which is caused by a decrease in the amount of red blood cells in the body. Red
Tofu is from soybeans. Eating tofu will provide you with twice as much protein as some other types of meat in the same amount. It also contains lecithin, which reduces fat, helps promote the functioning of the nervous system related to memory, prevents blood clotting. There
Pumpkin seed are a good source of dietary fiber and monounsaturated fatty acids, which are good for heart health. Pumpkin seeds are also a rich source of protein, minerals, and many other health-promoting vitamins, such as: Pumpkin seeds contain about 151 calories per 28 grams.
Most people who take care of their diet often have one question: if we eat these foods, what effect will it have on our heart, skin, and most importantly, our waistline? We hardly ever think about how the food we eat will affect our brain. In