Vitamin E is a nutrient in abundance in foods and seasonings that we eat, such as vegetable fats, green leafy vegetables, nuts and grains, as well as animal fats such as human milk, cow’s milk, fish liver oil, meat, eggs and liver.
The benefits of vitamin E in its natural form provide more health-promoting nutrients, and the body can also absorb and use it the best. However when talking about the benefits many people may only think of its benefits in terms of helping to nourish the skin. This is because we often see many skin care products that contain as an ingredient เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. But in reality, also has many other health benefits that you may not have known before.
Vitamin E deficiency
- Muscle weakness
- Brain symptoms may cause staggering or slurred speech.
- Numbness in the hands and feet
- Reduced immunity, making it easier to get infected.
- Anemia due to easily broken red blood cells
Who should take vitamin E as follows:
- Those who need essential antioxidants that help slow down the deterioration of cells and organs.
- Those who want to prevent brain diseases such as Alzheimer’s or Parkinson’s disease.
- Those who want to prevent cardiovascular problems
- Those who have skin problems such as dehydrated skin or scarred skin.
- Those who have a family history of cancer.
- People with immune system problems
- Women who have premenstrual symptoms and experience regular menstrual pain.
- People with vitamin E deficiency, which may be caused by abnormal absorption in the digestive system.
In general, getting the benefits of vitamin E from eating food does not usually cause side effects to the body. Getting from eating food supplements, if taken in excessive amounts, can cause negative effects to the body. Therefore, those who want to take supplements for health benefits should study the precautions in taking them carefully.