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Tag Archives: healthy

Bubble tea might not be healthy!!

From children to the elderly, everyone likes this type of drink that has a variety of ingredients mixed in. Especially when adding new twists such as adding cheese, chocolate or brown sugar, which is the hottest at the moment, it further enhances the current drink

The importance of drinking plain water

Drinking plain water is essential for the body to function efficiently. Water plays a key role in various bodily functions, such as temperature regulation, nutrient transport, and waste removal. It also aids in digestion and keeps the skin looking hydrated and healthy. Every day, the

Fill up on protein with tofu.

Tofu is from soybeans. Eating tofu will provide you with twice as much protein as some other types of meat in the same amount. It also contains lecithin, which reduces fat, helps promote the functioning of the nervous system related to memory, prevents blood clotting. There

Healthy Pumpkin Seed Recipes

Pumpkin seed are a good source of dietary fiber and monounsaturated fatty acids, which are good for heart health. Pumpkin seeds are also a rich source of protein, minerals, and many other health-promoting vitamins, such as: Pumpkin seeds contain about 151 calories per 28 grams.