Tempeh: Enhances the digestive system

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Tempeh is a food that is starting to gain popularity among health-conscious people, enhances the digestive system.

It is by boiling soybeans and fermenting them with mold that helps digest protein in the beans, resulting in white fibers that hold the beans together in a lump. Although tempeh and tofu are both from soybeans, tempeh is a food that has been ferment using whole soybeans, unlike tofu. Which is by straining out the soybean water. This gives tempeh a thicker, denser texture than the springy texture of tofu.

It also takes longer to make tempeh than tofu, taking up to a day, while tofu can be in just a few hours. Tempeh has a much stronger bean flavor than tofu, and has a firmer, drier, and chewier texture than tofu. It also absorbs the flavors of food or sauces very well. It is also firm and does not fall apart as easily as tofu, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, making it suitable for frying, stir-frying, or baking without worry.

Fermented beans are naturally more nutritious than unfermented beans. The protein that occurs in tempeh is broken down into smaller proteins, and some of it is convert into amino acids. Which are the smallest units of protein that the body can fully absorb and utilize. Even people who are allergic to soy through their immune systems tend to be able to eat it. While they cannot drink soy milk because soy milk has not gone through the fermentation process.

Eating certain beans and grains can cause gas and bloating, but eating tempeh doesn’t usually cause these symptoms. So it may be suitable for those with digestive problems, such as irritable bowel syndrome.

Tempeh is by fermenting soybeans with mold, which contains probiotics. Which are microorganisms that are beneficial to the body, such as helping to strengthen the digestive system. It also contains prebiotics, which are a type of dietary fiber and an important food source for probiotics. 85 grams of tempeh contains up to 7 grams of dietary fiber, which helps to maintain normal bowel movements.