Vitamin E is a nutrient in abundance in foods and seasonings that we eat, such as vegetable fats, green leafy vegetables, nuts and grains, as well as animal fats such as human milk, cow’s milk, fish liver oil, meat, eggs and liver. The benefits of
Collagen is a type of protein in the body that helps repair tissue, helps new cells grow, makes skin firm, stimulates the immune system. As we age, the body may lose collagen gradually with age. Resulting in skin that is not as firm and bones that are not as
Drinking plain water is essential for the body to function efficiently. Water plays a key role in various bodily functions, such as temperature regulation, nutrient transport, and waste removal. It also aids in digestion and keeps the skin looking hydrated and healthy. Every day, the
Normally, each brand of mineral water comes from different natural sources or underground springs and is rich in many important minerals, such as calcium, magnesium, bicarbonate, sulfate or sodium. Therefore, it can be divid into many types depending on where it comes from, such as
Protein bars are snacks or foods that contain high-quality protein as the main ingredient. They are usually in the form of bars or blocks for easy consumption. In addition to protein, they also contain carbohydrates, fats, vitamins, and minerals that are essential for the body, especially for those who
Easily tired, exhausted, dizzy, lightheaded, pale, slow brain, forgetful, lack of concentration, loss of appetite, chest pain, and palpitations. It may that you are at risk for anemia, which is caused by a decrease in the amount of red blood cells in the body. Red
Constipation is when you have bowel movements (stools) that are hard to pass or happen less often than usual for you. You may feel like you need to have a bowel movement but are not able to. Constipation can cause belly pain and bloating (gas)
One of the problems that every chubby girl has to face is Choosing clothes that suit your body shape, especially swimsuits, which many people often feel insecure about and don’t dare wear because they’re worried about their figure. But the truth is, no matter what type of
Taking care of your skin doesn’t always have to be difficult or require expensive skincare products. Because of the natural ingredients that surround us They are the main ingredients that allow you to always use them to maintain your beauty Especially using it to exfoliate and mask the skin.
Migraine is a disease caused by the compression and relaxation of arteries more than normal. There are various stimulating factors such as hormones, environment, stress, insufficient rest, use of medications, including foods that trigger migraines. As a result, the patient will have a headaches. Secret tips Treating Migraines is