Drinking plain water is essential for the body to function efficiently. Water plays a key role in various bodily functions, such as temperature regulation, nutrient transport, and waste removal. It also aids in digestion and keeps the skin looking hydrated and healthy.
Every day, the body loses water through urination, sweat, breathing, and other means. Drinking water to replace the lost water is important. But drinking the right amount of water can be even more important. Because if you drink too much or too little water โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, it can be harmful to the body. And as it is commonly known that drinking 8 glasses of plain water a day is enough for the body to function. But in fact, the appropriate amount may depend on other factors of the consumer, such as activity, gender, and age.
The appropriate amount of water to drink is as follows:
- For those aged 4-8 years, 5 glasses per day (approximately 1,200 ml.)
- For those aged 9-13 years, 7-8 glasses per day (approximately 1,600-1,900 ml.)
- For those aged 14-18 years, 8-11 glasses per day (approximately 1,900-2,600 ml.)
- For women 19 years and older: 9 glasses per day (approximately 2,100 ml).
- For men 19 years and older, 13 glasses per day (approximately 3,000 ml).
The importance of drinking water
- Aids in Digestion: Water aids in digestion and nutrient absorption. Drinking enough water can help prevent constipation.
- Maintain body balance: Water is the main component of blood and cells. Drinking enough water helps the body’s systems function smoothly.
- Keeps skin healthy: Water keeps skin hydrated and prevents wrinkles.
- Improves Brain Function: Drinking enough water improves brain function and memory.
- Regulate body temperature: Drinking water helps regulate body temperature by sweating when the body is hot.
However, it may be necessary to increase your fluid intake when exercising heavily, in hot weather, when you are sick, have a fever, or have a health condition such as a urinary tract infection. In particular, you should increase your fluid intake to 10 cups a day if you are pregnant, and 13 cups a day if you are breastfeeding.