From children to the elderly, everyone likes this type of drink that has a variety of ingredients mixed in. Especially when adding new twists such as adding cheese, chocolate or brown sugar, which is the hottest at the moment, it further enhances the current drink trend to be more addictive. Bubble tea is a type of tea drink, which can be any type of tea according to the consumer’s preference, whether it’s green tea, or fruit tea, which some shops offer in various varieties.
Might not be healthy as follows:
- Sugar: Drinks and desserts that you eat, such as bubble tea, iced coffee, delicious cakes, the body will change this excess energy into fat, which will be store in our liver.
- Trans fats: Because the evil delicacy Artificial creams, baked goods, and fried foods all contain dangerous trans fats that easily accumulate, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, causing the fat to infiltrate into liver cells quickly and unexpectedly.
- Overweight: Those who are overweight or obese, what you need to be careful about is that your body will accumulate more fat, not just under your skin, but also in important organs like your liver, making you more at risk of fatty liver disease.
- Not exercising and sitting still at a desk all day: Makes the body not burn excess energy. When there is excess energy, it accumulates as fat in the liver.
Bubble tea is make by mixing tea with milk and syrup, non-dairy creamer, sugar. Or condens milk according to each shop’s recipe to add sweetness and creaminess. Some people may like this drink with ice, blended, or smoothies mixed with fruit. And what is indispensable is the pearls in the glass at the bottom. Which are make from cassava and have a chewy, soft, and delicious texture.
In addition, it is a drink that should be consum only once in a while. Those who cannot resist drinking bubble tea frequently or those who want to drink it but are worrie that. It may not be good for their health can order bubble tea with less sugar or no sugar at all instead.
And you reduce syrups and other sweeteners. You should choose a shop that uses fresh milk or low-fat milk instead of artificial creamer. You may also drink tea without bubbles to reduce the calorie content. Although it may not be the same bubble tea as you used to drink. This is better for your physical and mental health than ever.