Constipation is when you have bowel movements (stools) that are hard to pass or happen less often than usual for you. You may feel like you need to have a bowel movement but are not able to. Constipation can cause belly pain and bloating (gas)
Most people who take care of their diet often have one question: if we eat these foods, what effect will it have on our heart, skin, and most importantly, our waistline? We hardly ever think about how the food we eat will affect our brain. In
One of the problems that every chubby girl has to face is Choosing clothes that suit your body shape, especially swimsuits, which many people often feel insecure about and don’t dare wear because they’re worried about their figure. But the truth is, no matter what type of
Taking care of your skin doesn’t always have to be difficult or require expensive skincare products. Because of the natural ingredients that surround us They are the main ingredients that allow you to always use them to maintain your beauty Especially using it to exfoliate and mask the skin.
Migraine is a disease caused by the compression and relaxation of arteries more than normal. There are various stimulating factors such as hormones, environment, stress, insufficient rest, use of medications, including foods that trigger migraines. As a result, the patient will have a headaches. Secret tips Treating Migraines is
Danger Signs The body reminds us that we need to rest. Because Stress to our bodies and minds Until the point where we send out signals, if we have these 6 signals. We should take a break as soon as possible. The first symptom is that we
From being a person who normally sleep 6-8 hours. I have become a person who needs to sleep 9-10 hours or more to feel sleepy. If it had only been like this during the past year or last month. It may be a warning sign of possible dangers from
Constipation usually occurs when waste in the digestive system moves too slowly or unable to completely excrete. Causes digested food to remain in the intestines for too long. Resulting in bloating, little stool, hard and dry stool, difficult to excrete, requiring a lot of force to break. Feeling like
It is not known exactly what causes the cramps. But it is possible that it could be caused by many reasons, such as The correct way to relieve cramps. If you have symptoms of cramps To do stretching Tap your toes up and massage your calves to relax.
Some people may have heard that. Do not drink coffee in the morning. Because the hormone cortisol is produced in the morning. Helps us cope with stress If you drink coffee will inhibit the production of cortisol make stress easier. But in fact the cortisol hormone It is a hormone that is