Daily life is full of many stories. Sometimes you may fall into a state of short-term memory loss or forget things that just happened even though a short time has passed. With the changing environment, many people may neglect getting quality sleep and eating healthy food because they are accustomed to the convenience of eating fast food, as well as their fondness for eating foods and snacks that are low in nutritional value, forgetting that brain efficiency and memory are important for people of all ages.
Today, ยูฟ่าเบท will please those who are forgetful with food that helps nourish the brain and boost memory. These foods are easy to find and are beneficial. Plus, they’re delicious.
Chocolate is known to make you feel good and happy when you eat it. But it’s not just good for that. It also helps with memory because chocolate contains antioxidants that help the circulatory system work well. It improves brain function and makes it work better.
Germinated brown rice is rich in GABA, a substance that helps nourish the brain and treat various neurological diseases. This substance is in 15 times more germinated brown rice than regular brown rice. It also helps prevent brain damage, which may be the cause of Alzheimer’s disease in the future.
Carrots. On days when your brain is extremely tired and exhausted, have fresh carrots instead. Just eat them at least once a week. It’s that simple and your memory will improve.
Whole wheat bread is a good source of energy from carbohydrates and has less sugar than regular bread, so it can replace rice. It is also rich in fiber and rice germ, which not only help us feel full, but also nourishes the brain in terms of stimulating the brain to work efficiently continuously. It also helps to improve concentration.
Fish, It is well that eating fish makes you smart. Deep-sea fish are especially good, such as salmon, tuna, and bonito. They contain fatty acids that nourish the brain called Omega 3.
Chinese cabbage: It is consider the king of vegetables because of the benefits of Chinese kale, which helps nourish the brain very well. It also contains enzymes that help strengthen nerve cells and increase brain function.
Ginkgo Biloba, a premium herb, yellow in color and oval in shape, has properties that help nourish the brain. It can treat dementia, depression, and forgetfulness because Ginkgo Biloba helps the circulatory system in the brain to work efficiently.
Mediterranean diet: use olive oil as the main ingredient in each meal because plant-based oils contain a high amount of omega 3, which is a substance that is beneficial to the brain. It can help reduce symptoms of age-related brain degeneration or delay premature dementia. Try inserting a Mediterranean-style menu each week. In addition to the benefits, it will also add creativity to each meal for sure.
Every day, your body and brain work hard all day, causing fatigue and reduced memory. Try to take a break from work at the office and relax fully by going on a trip to the countryside. Recharge your body and brain. This will make your brain work better.