Danger Signs The body reminds us that we need to rest.

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Danger Signs The body reminds us that we need to rest. Because Stress to our bodies and minds Until the point where we send out signals, if we have these 6 signals. We should take a break as soon as possible. 

  1. Can’t concentrate

The first symptom is that we often cannot concentrate. Restless, feeling anxious. This symptom usually occurs from not getting enough rest. Concern about problematic work It makes the quality of the work that comes out less ทางเข้า UFABET

  1. Difficulty sleeping

It was difficult to fall asleep, waking up in the middle of the night, no matter how much I tried to sleep, I couldn’t fall asleep. If these symptoms occur together for a long time It will affect both physical and mental health . Most often it comes from stress. Anxiety that I encountered

  1. Not eating properly

Eat more than usual eat less than usual It is a sign of stress that tells us that We should take breaks from activities that cause us stress. And what often happens is Often do not eat main meals But eat snacks and snacks instead. This is also a sign that we should rest. 

  1. no motivation

I’m discouraged and don’t want to get up and go to school. Don’t want to get up and go to work. Even though normally I really wanted to do it. or even not wanting to go out and meet people I don’t want to do anything I like. Most of these symptoms come from boredom. I’m at the point where I’m really bored and don’t want to do anything.