Avocado is a cold-weather fruit that comes in many varieties, resulting in different shapes and forms, such as smooth, rough, long, or nearly round. It is a popular ingredient for health-conscious people because it has many benefits and is easy to make. It can be use in a variety of dishes, such as avocado toast sandwiches, add to other vegetables, made into salads, or mashed into sauces and dipping sauces such as guacamole, etc.
Normally, most fruits provide carbohydrates, but avocado is a fruit that provides a high amount of good fat. Which is considered a superfood because it is very beneficial to the body. This fat is monounsaturat fat, which helps reduce bad fat in the blood, reducing the risk of heart and blood vessel disease. In addition, it also contains many other beneficial nutrients.
Eating avocado does not make you fat or gain weight. With the nutrients we mention above, including good fat and low sugar. Avocado can be eat to help you lose weight or take care of your health. However, you should not eat more than 1 a day because avocado still provides a high amount of energy.
Nutritional value and nutrients in 100 grams of avocado (about ½ a piece)
- Energy 160 kilocalories
- 9 grams of carbohydrates, of which 7 grams are dietary fiber.
- Total fat 15 grams, of which 10 grams are monounsaturated fats.
- 2 grams of protein
Avocado helps protect us from serious diseases ufabet https://ufabet999.app, including reducing the incidence of clogged arteries. Coronary artery disease, and heart attacks from good fatty acids and potassium. It has antioxidants that help slow down aging and reduce the risk of cancer. It has fiber that helps scrub the intestines, and many vitamins that nourish the body, such as vitamin B, which helps prevent beriberi, vitamin C. Which helps strengthen the immune system, vitamin K, which helps prevent blood clotting, vitamin E. Which helps fight free radicals and reduces inflammation in the body, folate, which prevents anemia, and potassium, which helps control blood pressure, etc.
Avocado is a food that is suitable for all ages. It can be eat as a snack or as a main meal. Avocado is suitable for those who want to increase energy or gain weight, pregnant women who have problems with weight not increasing according to the standard. It is also suitable for the elderly who eat less food because avocado is soft and easy to chew.