Most people who take care of their diet often have one question: if we eat these foods, what effect will it have on our heart, skin, and most importantly, our waistline? We hardly ever think about how the food we eat will affect our brain. In fact, our gut and brain are related. If one organ is worse, it will directly affect the other organ. Especially when the gut is inflamed, it will cause less energy to be sent to the brain and body. It also creates free radicals that damage the brain membrane.
All types of food have both benefits and harms to the body. If you how to eat in moderation, it will not have negative effects, just like the following 6 types of food. Eat in moderation to stay away from illnesses and dementia.
High-sugar products: Sweets, soft drinks, ice cream. High amounts of sugar can interfere with the absorption of important minerals such as zinc. Which affects memory, โปรโมชั่น ufabet, learning, mood, and behavior.
Red meat and processed meat may be a source of protein that is beneficial to the body. But eating too much can sometimes be harmful. This is because red and process meat contain free radicals, saturated fatty acids, and may contain red meat accelerators. Which directly affect blood vessels and brain cell function. They can cause inflammation and dementia in the long term.
Vegetable oil: The development of the food industry has led to the production of cheap oils such as soybean oil, sunflower oil and palm oil. These vegetable oils are high in omega- 6 , which can cause inflammation, and lack omega- 3. Which has anti-inflammatory properties and is beneficial to the brain. Therefore, we should choose olive oil, avocado oil that is high in omega 3 for cooking instead of vegetable oil that is high in omega 6 such as palm oil.
Butter / Margarine A source of trans fat, fat that is harmful to the body. If eaten in large amounts for a long time. It will accumulate in the body, causing blood vessels in the brain to harden and become blocked, which is harmful to brain function.
Frozen food or instant food: High sodium, preservatives, coloring agents affect blood pressure, nervous system function, which causes dementia.
Cheese Like butter and margarine, cheese contains fatty acids that are both beneficial and harmful to the body. If eaten in large amounts, it will accumulate in the body, causing cholesterol levels to rise, blood vessels to harden and become blocked, directly affecting the blood transport system to the brain. When there is not enough blood flowing to the brain, brain function decreases.
Note: Eating these foods regularly, in large quantities, for a long time can have negative effects on the brain. You should eat a balanced diet, focusing on vegetables, fruits, grains, low-fat protein, drinking clean water, exercising, and getting enough rest for good brain health.