Nowadays The low-fat diets has become widely popular. Because it is an important helper. That allows us to control the amount of fat consumed each day. Help lose weight and can help reduce the risk of developing various diseases. Green leafy. Assorted green leafy vegetables, such as kale, lettuce, cabbage,
Revealed that eggs are a source of high-quality protein, easily available and suitable for all genders and ages. As well as a source of many minerals and vitamins. Whether it is iron, calcium, phosphorus, vitamin A, vitamin B1, B2, B6, B12, vitamin E, vitamin D, folate,
Excluding green tea are probably another beverage that has been widely consumed for thousands of years and the type of tea varies from region to region. Makes for an interesting tea flavor. And it is still popular to drink all over the world until now. In addition to