Revealed that eggs are a source of high-quality protein, easily available and suitable for all genders and ages. As well as a source of many minerals and vitamins. Whether it is iron, calcium, phosphorus, vitamin A, vitamin B1, B2, B6, B12, vitamin E, vitamin D, folate, lecithin, lutein, zeaxanthin and choline that are beneficial to the body.
In which one egg provides 80 kcal of energy and contains the best quality protein with higher absorption efficiency than other foods. Which contains 9 essential amino acids to support the growth. And functioning of the nervous system stimulate brain function enhance concentration and memory. The Ministry of Public Health would like to encourage people to “Eat eggs every day, eat well for all ages”. Especially school-aged children eat eggs every day. Along with drinking 2 glasses of milk a day. And encouraging children to exercise daily for 60 minutes or at least 5 days a week for children to grow to their full potential. Strong and smart because of the survey data on food consumption behavior of the population in 2017 by the National Statistical Office found. That only 23.7 percent of school age groups consume eggs every day. UFABET
Children of each age There are different amounts of eggs that you should eat per day. But can eat eggs every day. Coupled with exercise helps strengthen muscles and development of the brain as well.