Nowadays The low-fat diets has become widely popular. Because it is an important helper. That allows us to control the amount of fat consumed each day. Help lose weight and can help reduce the risk of developing various diseases.
Green leafy.
Assorted green leafy vegetables, such as kale, lettuce, cabbage, spinach, or morning glory, are all excellent low-fat foods. In addition, green leafy vegetables are also an important source of vitamins and minerals. such as calcium, potassium, vitamin A and dietary fiber that help prevent constipation. and help control body weight as well
Whole grain
Less refined grains like wheat, brown rice, oatmeal, or can be found in whole wheat breads. These grains are richer in vitamins and minerals than regular grains. because it does not undergo a polishing process that has to be exposed to heat This makes it an important source of vitamin E, B vitamins, magnesium, zinc and dietary fiber. May also be able to help lower blood sugar levels. UFABET Helps reduce the risk of developing diabetes as well.
Chicken breast
Chicken breast is a low-fat diets that is an excellent source of protein. A 3-ounce serving of chicken breast contains only 3 grams of fat, while providing 26 grams of protein. It is also inexpensive and easy to find, making chicken breasts classified as a popular food among those who want to control their weight. and those who are building muscle itself
White fish
While red fish is known for being high in fat. White fish has long been one of the most popular low-fat foods. various white fish Whether it’s catfish, snapper, snakehead fish or freshwater fish that we eat, in addition to being low in fat. It is also an important source of nutrients including protein, vitamin B12, vitamin B2 and phosphorus. It is also low in calories. A 3 ounce serving of white fish typically only provides between 70-100 calories.