Excluding green tea are probably another beverage that has been widely consumed for thousands of years and the type of tea varies from region to region. Makes for an interesting tea flavor. And it is still popular to drink all over the world until now. In addition to the taste and aroma of tea. It is use to make beverages, desserts, food and various products already have a variety. If going back to drinking tea directly from tea leaves. Only dried tea leaves and hot water. This will benefit your body as much as you might not expect.
Tea helps prevent cancer
Tea is a plant that contains many antioxidants, both green tea and white tea. But white tea has more antioxidants if “lemon” is add to it. Research in the laboratory has found that Tea can inhibit the growth of many types of tumors. including cancer cells Evidence that tea inhibits the growth of many tumors.
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Tea for longevity
A research on the relationship between drinking green tea and all-cause mortality among 90,914 Japanese people aged 40-69 years. Followed up for 18.7 years, with 12,874 deaths. The more cups of green tea you drink per day. The lower the mortality rate, the less green tea drinkers or no drinkers. Which were most associated with cardiovascular mortality.
Tea helps prevent diabetes
A 12 metaanalysis study looking at the association between tea consumption and diabetes risk found. That drinking 3 or more cups of tea a day was associated with a lower risk of type 2 diabetes.
Tea lowers blood pressure and lowering cholesterol
A randomized comparative review of 1,536 people found. That green tea reduced blood pressure slightly (1.94 mmHg), moderately (8%) lowered total and LDL cholesterol.
Tea strengthens teeth
A cross-sectional study to determine the relationship between tea consumption. And Against the occurrence of tooth loss among 25,078 Japanese people aged 40-64. It was found that drinking one or more cups of tea a day was associated with a reduced risk of tooth loss.