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The importance of drinking plain water

Drinking plain water is essential for the body to function efficiently. Water plays a key role in various bodily functions, such as temperature regulation, nutrient transport, and waste removal. It also aids in digestion and keeps the skin looking hydrated and healthy. Every day, the

Fill up on protein with tofu.

Tofu is from soybeans. Eating tofu will provide you with twice as much protein as some other types of meat in the same amount. It also contains lecithin, which reduces fat, helps promote the functioning of the nervous system related to memory, prevents blood clotting. There