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Tag Archives: carbohydrates

Protein bars and weight loss

Protein bars are snacks or foods that contain high-quality protein as the main ingredient. They are usually in the form of bars or blocks for easy consumption. In addition to protein, they also contain carbohydrates, fats, vitamins, and minerals that are essential for the body, especially for those who

Avocado is high in fat really?

Avocado is a cold-weather fruit that comes in many varieties, resulting in different shapes and forms, such as smooth, rough, long, or nearly round. It is a popular ingredient for health-conscious people because it has many benefits and is easy to make. It can be