Don’t drink coffee in the morning, is it true?

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Some people may have heard that. Do not drink coffee in the morning. Because the hormone cortisol is produced in the morning. Helps us cope with stress If you drink coffee will inhibit the production of cortisol make stress easier. 

But in fact the cortisol hormone It is a hormone that is released when our body perceives stress. if large quantity. It will inhibit the functioning of the brain causing the metabolism in the body to slow down decompose the muscles. And cause blood pressure to rise Some people therefore call it. The “stress hormone” is not a hormone that helps the body deal with stress. So if you want your body to relax from stress quickly. The amount of cortisol hormone must be reduced.

In caffeinated coffee Caffeine does not suppress cortisol secretion. UFABET But will stimulate more secretion, so drinking coffee during the body’s high secretion of cortisol hormone. It will add more stress to the body.

When should I drink coffee? to be the most suitable

In the morning after waking up If someone wakes up early around 6:30 am. The cortisol hormone level will gradually decrease. Keep increasing after waking up until 8.00-9.00, 12.00-13.00 and 17.30-18.30, so if you want to drink properly Such times should be avoided. You can choose to drink coffee in the morning before 8:00 and drink in the late afternoon before noon and in the afternoon around 2:00-3:00 p.m. But drinking coffee in the afternoon should be careful and it is not recommended to drink after 4:00 p.m. Because the effects of caffeine last up to 12 hours. It may last into the night causing insomnia.