Healthy Pumpkin Seed Recipes

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Pumpkin seed are a good source of dietary fiber and monounsaturated fatty acids, which are good for heart health. Pumpkin seeds are also a rich source of protein, minerals, and many other health-promoting vitamins, such as: Pumpkin seeds contain about 151 calories per 28 grams. The main components of pumpkin seeds are protein and fat.

In addition, pumpkin seeds also provide other beneficial nutrients such as fiber, carbohydrates, vitamin B2, vitamin K, manganese, magnesium, zinc and many antioxidants. Pumpkin seeds contain important substances that are beneficial to health.

For those who like to exercise heavily, the body is usually exhausted, and of course we often have to eat energy supplements. Many people like to eat bananas to add energy.

However, if you don’t like bananas, you can eat steamed Pumpkin Seed instead. Because pumpkin has a high potassium content of 564 milligrams, สมัคร ufabet กับเรา รับโบนัสทันที, which is more than bananas that only have 422 milligrams. Potassium will nourish and restore the body after a heavy workout. It also takes care of muscle function to return to working efficiently as before.

Pumpkin is consider a nutrient-dense food. But it is surprisingly low in calories despite being pack with nutrients. A cup (245 grams) of pumpkin contains less than 50 calories and is made up of about 94 percent water. Pumpkin is also a good source of dietary fiber, which can help curb your appetite.

Most people eat pumpkin seeds as a snack, but in fact, pumpkin seeds can also be used in other dessert recipes, such as:

  • Baked Banana Pumpkin Seed Cake
  • Pumpkin Seed Granola
  • Pumpkin Seed Cereal Cookies
  • Pumpkin Seed Jam Sandwich
  • Pumpkin Cake
  • Pumpkin Seed Milk

Pumpkin seeds are beneficial to the body in many ways, but there are several precautions that you should carefully before consuming them so that you can get the full nutrients from this beneficial plant without affecting other aspects of your health to the point of being dangerous.