Tofu is from soybeans. Eating tofu will provide you with twice as much protein as some other types of meat in the same amount. It also contains lecithin, which reduces fat, helps promote the functioning of the nervous system related to memory, prevents blood clotting. There are many types of tofu, categorized by the texture of the tofu and ingredients use in making it. Such as yellow and white firm tofu, soft white tofu, egg tofu, fried tofu, and fermented tofu.

We can use tofu in many dishes, both savory and sweet, which are popular among health-conscious people and vegetarians. Tofu is a rich source of protein, providing about 8 grams of protein per 100 grams. Protein is an essential nutrient for the body and is involve in the growth and repair of tissues such as muscles, bones, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, and skin.
Women have increased protein requirements during menstruation, pregnancy, and breastfeeding. Eating tofu can help meet these needs. The protein in tofu is a high-quality protein, meaning that it has a similar amino acid composition to human protein and is highly digestible. In addition, tofu protein is high in lysine, an essential amino acid that helps promote growth and development in children.
In order to eat tofu in a healthy way, you should avoid frying and stir-frying with a lot of oil. Instead, boil, steam, or grill it. Also, you should not season it too much, especially with salt and seasoning sauces that are high in sodium.
Unopened tofu can be store for about 5-7 days after the date stat on the product. If not eating right away, drain the water, pat dry the tofu, cut into pieces, place in a container with a lid, and store in the freezer. It can be store for no more than 3 months.
However, if open, the rest can be store in the refrigerator for 2-3 days. Therefore, you should buy the right amount of tofu for each time to ensure freshness and hygiene.