Cantaloupe, a fruit high in beta-carotene, low in calories, helps quench thirst.

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Cantaloupe, a cute-looking fruit, one of the fruits that are high in vitamin A and beta-carotene. These vitamins will help fight free radicals very well. High in dietary fiber and low in calories, it is considered one of the top fruits that help with weight control. A fruit that many people like to eat because of its fragrant smell. Good taste, easy to eat. Helps relieve thirst very well. People with high blood pressure can also take it.

In half a ripe cantaloupe Contains many nutrients: sugar, calcium 38 mg, phosphorus 44 mg, iron 1.1 mg, sodium 33 mg, potassium 682 mg, vitamin A up to 9,240 IU, niacin 1.6 mg, and vitamin C up to 90. milligrams, which is close to that of a tangerine. And especially if you buy cantaloupe in April. which is cantaloupe season It is especially high in nutrients such as riboflavin, niacin, thiamin, and vitamin C.

Nutrients in cantaloupe Helps nourish bones and teeth. Ripe fruit pulp is a diuretic, drives lactation, sweats, quenches hot toxins, nourishes the elements and the brain. Helps relieve inflammation of the urinary tract and relieves thirst. In the past, Westerners believed that eating cantaloupe melons would make their eyesight good and they would be able to think of doing whatever they wanted.

Cantaloupe juice is besides drinking to relieve thirst and cool down. It’s also good for reducing fever because cantaloupe is a cool fruit. The sugar and enzymes contained in cantaloupe It also helps coat the stomach. Relieves inflammation of the intestines And can relieve stomach upset from not eating on time. Report by ยูฟ่าเบท

Making cantaloupe juice to have a sweet, cool taste. You must buy cantaloupe that is perfectly ripe. Young cantaloupe will not have a fragrance. If it’s overcooked, when you shake it there will be water in it. Shows that the intestines have collapsed Choose medium sized fruits. Which weighs about one kilogram and can be used. Besides watching the weight The skin of the cantaloupe also plays an important role. The skin must be smooth, tight, beautiful, and not ridged or jagged. Choose a soft color like an eggshell.

Let’s try making cantaloupe juice. By peeling the cantaloupe. Then remove the seeds Cut 1 cup into small pieces, followed by watermelon with seeds removed, cut into ½ cup small pieces, followed by ½ cup of orange juice and 1 teaspoon of lemon juice, then put all the ingredients in a blender. Spin at high speed Until smooth and well combined, pour into a glass and drink immediately.

Or make cantaloupe juice mixed with Take 1 cantaloupe, cut it in half, use a spoon to scoop out the seeds. Cut into squares, they don’t have to be very large. Blend until the melon is smooth. Set aside. Then take 1 cup of soy milk, 1 tablespoon of honey or bran sugar, and 1 ½ cups of ice flakes and put them in a blender jar. Blend at high speed for about 1 minute, then add cantaloupe juice and blend together for another 1 minute until well combined. Pour into a glass and drink immediately.