Basic ways to relieve migraine headaches Relieve migraine symptoms naturally.

Browse By

Migraine is a disease caused by the compression and relaxation of arteries more than normal. There are various stimulating factors such as hormones, environment, stress, insufficient rest, use of medications, including foods that trigger migraines. As a result, the patient will have a headaches.

Secret tips Treating Migraines is easy, you can do it yourself.

Get enough rest.

Not enough rest Of course, it can trigger your migraine symptoms to flare up at any time. Because the less rest you get, the more it affects the nervous system and brain. Makes you feel headaches often, so we recommend that you get enough sleep, about 7-9 hours, which should be around 10:00 p.m., which is when the body releases growth hormone ,which It is a growth hormone. Helps reduce stress, refresh memory and increase concentration. Or if you sleep too much, more than 9 hours per night. It may affect some growth hormones. This causes less blood flow to the brain. and can cause migraine headaches as well. Report by สมัคร ufabet

Eat meals on time. and avoid foods that trigger migraines

A simple method that many people can’t do. Or something that is often overlooked is eating food on time. Because fasting is considered one of the factors that trigger up to 40-57% of headaches. Anyone who doesn’t want to get migraines should eat meals on time. And avoid foods that trigger migraine symptoms, such as butter, chocolate, nuts, yeast, fermented foods, alcohol, etc.

Apply a cold compress to the head.

If you feel a migraine headache while you are resting at home. Applying a cold compress to your forehead and neck can also help relieve your pain. Doing this alternating every 2-3 minutes for 15 minutes will help reduce inflammation. Slow down nerve impulses and blood flow. Guaranteed that this method can increase relaxation and freshness. It also helps relieve your headaches.

Exercise regularly.

Exercising regularly It is considered a natural way to cure migraines. that provides good health to you as well Even just moving your body each day It also helps increase blood flow to the brain very well. It also helps the body release the hormone endorphins, which are considered natural pain relievers in the body. Who doesn’t like exercising. or don’t have much time Just try jogging or walking up and down the stairs more. Your headache will get better. It also helps to make the mind clear. Less stressed, too.

Nourish with foods that contain magnesium.

Many people may not know that a great nutrient like “magnesium” is an important source of nutrients that can help prevent and reduce the frequency of migraine pain. Magnesium is often found in brown rice, green leafy vegetables, pumpkin seeds, white tofu, tuna, yogurt, etc. Studies have found that Regular magnesium supplementation reduces the frequency of migraines by 41.6%, similar to ginger. That reduces migraine pain by up to 60% because ginger has the effect of reducing inflammation. Reduce pain in the body Reduce the creation of prostaglandins. That causes pain and inflammation It also has properties in curing nausea, vomiting, and dizziness as well.

Using essential oils can help relieve migraines.

Say goodbye to migraine pain too. Essential oil spray for sleep from Sabai arom helps relieve physical and mental symptoms. Make you feel relaxed. sleep easier Extracted from 6 natural plants, including Lavender, Ylang Ylang, Chamomile, Eucalyptus, Bergamot, and Sweet Orange. Whether you’re suffering from a migraine headache or just worrying about various matters, this essential oil spray is guaranteed to help you sleep. It will help you feel calm and relaxed. No annoying migraines. Definitely makes you feel refreshed after waking up.